About

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Ingredients:

200g traditional Greek yoghurt or 125g  coconut yoghurt

5 strawberries, diced

20 blueberries 

If you want a bit of extra sweetness, try some maple syrup! 

 

Low FODMAP info for those with IBS:

200g Greek yoghurt is low FODMAP

125g coconut yoghurt is low FODMAP

20 blueberries is low FODMAP, 40 becomes high in oligo-fructans*

10 strawberries is low FODMAP*

* Note with fruit, keep your portions to a max of 1 serve per meal (1 cup)