Peanut butter, banana and coconut yoghurt 


Ingredients for 1:

100g coconut yoghurt + 1 tsp to serve

1/3 banana

2 tsp peanut butter + 1 tsp to serve

1 tsp maple syrup 



1. Blend all ingredients in food processor until smooth

2. Serve with an extra spoon of peanut butter and coconut yoghurt 



Note for those with IBS on the low FODMAP diet:

125g coconut yoghurt is low FODMAP 

1/3 ripe banana is low FODMAP 

2 tbs peanut butter is low FODMAP 

Maple syrup is low FODMAP .