Overnight oats - plain 

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Ingredients for 1:

1/3 cup oats

1/3 cup milk, lactose free or soy protein milk if you have IBS 

1/3 cup Greek yoghurt

1tsp vanilla essence 

2tsp chia seeds


To serve:

Berries, maple syrup, sprinkle of cinnamon and Greek yoghurt .



1. Place all ingredients in a contain and stir. 

2. Put in fridge overnight 

3. Serve with strawberries, maple syrup (if you need a bit of sweetness) and extra Greek yoghurt .


Note: this portion of overnight oats is low FODMAP