Overnight oats - plain
Ingredients for 1:
1/3 cup oats
1/3 cup milk, lactose free or soy protein milk if you have IBS
1/3 cup Greek yoghurt
1tsp vanilla essence
2tsp chia seeds
Berries, maple syrup, sprinkle of cinnamon and Greek yoghurt .
1. Place all ingredients in a contain and stir.
2. Put in fridge overnight
3. Serve with strawberries, maple syrup (if you need a bit of sweetness) and extra Greek yoghurt .
Note: this portion of overnight oats is low FODMAP