Oaty Slice 

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Ingredients:

1/2 cup coconut oil

1/2 cup chopped walnuts

1/2 cup cacao powder

1/4 cup maple syrup

1 cup coconut dedicated

1/2 cup rolled oats

1/2 tsp pure vanilla extract 

1 tbs chia seeds.

 

Method:

1. Melt oil in saucepan

2. Whisk in cacao and stir in other ingredients. 

3. Press mixture onto a tray.

4. Freeze on a tray for 20 minutes.

3. Either cut into or break into random pieces (about 16) or if you prefer balls just freeze for 5-10mins then make into balls and re freeze for 30-60mins. 

 

Enjoy no more than 2 per sitting
 

Low FODMAP info for those with IBS: 

1/4 cup coconut is low FODMAP

2 tsp cocoa is low fodmap

1/2 cup rolled oats is low fodmap

30g walnuts is low FODMAP

 

Modified recipe from ifoodreal.com healthy-chocolate-coconut-balls/ .