1/2 cup coconut oil
1/2 cup chopped walnuts
1/2 cup cacao powder
1/4 cup maple syrup
1 cup coconut dedicated
1/2 cup rolled oats
1/2 tsp pure vanilla extract
1 tbs chia seeds.
1. Melt oil in saucepan
2. Whisk in cacao and stir in other ingredients.
3. Press mixture onto a tray.
4. Freeze on a tray for 20 minutes.
3. Either cut into or break into random pieces (about 16) or if you prefer balls just freeze for 5-10mins then make into balls and re freeze for 30-60mins.
Enjoy no more than 2 per sitting
Low FODMAP info for those with IBS:
1/4 cup coconut is low FODMAP
2 tsp cocoa is low fodmap
1/2 cup rolled oats is low fodmap
30g walnuts is low FODMAP
Modified recipe from ifoodreal.com healthy-chocolate-coconut-balls/ .