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Avocado, feta and dukkah toast topper
Yoghurt + garlic oil, lemon and duke toast topper

Ok so I know that toast doesn't look very pretty, but I just wanted to share that toast doesn't have to have typical toppers, you can mix things up! 

 

Ingredients for 1 serve:

2 slices of traditional sourdough 

1/8 avocado 

1 tbs dukka*

12 lemon juiced 

1 tbs Greek yoghurt

1 tsp garlic oil 

 

Method:

Toast bread, assemble avocado, feta and duke on one slice

On the other slice add greek yoghurt, sukkah and drizzle with garlic oil 

 

 

Low FODMAP info for those with IBS:

Traditional white or rye sourdough is low in fodmaps at 2 slices (ensure the toast has only been left to rise for between 2-24hours

1/8 avocado is low FODMAP in polyol - sorbitol 

Greek yoghurt is low FODMAP at 200g

Garlic oil is low FODMAP 

Lemon is low FODMAP 

*Dukka depending on ingredients and amount can be low FODMAP (check for no garlic or onion)