Lunch

 
 
Low FODMAP Buddha Bowl for IBS,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Buddha bowl with tofu, quinoa and pickled veg

Perfectly imperfect bowl of yumminess! Pickled carrot, ginger and radish, marinated tofu, steamed spinach, quinoa and an avo-lime-coriander dressing! This is a high fibre, high protein and nutrient dense lunch for the first day of spring :)

 

 
Low FODMAP sushi,  for IBS, Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Sushi - vego style 

Sushi is one of my favourite meals and snacks - this is a low FODMAP version with tofu, avocado, carrot, cucumber and capsicum. I love it served with pickled ginger and wasabi. 

 
Low FODMAP nachos for IBS,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Nachos

The ever popular family favourite, nachos. So delicious, so versatile. Served with Greek yoghurt, tomato salsa and some guacaomle!