Dinner

 

 
 
Low FODMAP creamy pasta, IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Creamy Pasta 

Creamy pasta is a much loved family favourite. It is often put into that "too hard" or "cannot possibly be" category on the low fodmap diet. However, I'm pleased to say that this version is suitable for people with IBS! 

 
Low FODMAP gnocchi, IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Gnocchi 

A traditional gnocchi with a burnt butter and cheese sauce 

 
Low FODMAP chickpea and vegetable soup, IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Chickpea and Vegetable Soup

Soup is one of my favourite foods to eat when the weather cools down and I want something that will warm me up from the inside super quickly. This is a quick and easy vegetable soup that you can whip up in a short amount of time. It’s an easy one to make in bulk and store in the freezer for those busy days when there's no time to cook!
 

 
Low FODMAP tacos, IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Tacos - Vego Style 

Tacos are a family favourite, good for kids and great for adults - I love them because of all of the textures and flavours you can get in one mouthful 

 
Low FODMAP Salt and Pepper Tofu, IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Salt and Pepper Tofu 

Tofu is a complete protein, containing all amino acids. For this reason it's often used as a protein substitute. Its a good source of iron, calcium, zinc, fibre, magnesium. It's great in stir fries! 

 
Low FODMAP Fried Rice, IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Fried Rice 

Fried rice, perfect by itself or an accompaniment to other sides. 

 
Low FODMAP Spinach Gnocchi, IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Spinach Gnocchi 

When you finally find a nice gnocchi and accompany it with the perfect sauce! 

 
Low FODMAP Roast Vegetable Pizza, IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Roast Vegetable Pizza 

Pizza is delicious and roast vegetables are amazing - so how could roast vegetable pizza not be incredible? 

Low FODMAP pizza bases can be hard to find in the shops - some use besan flour added and others have vegetable fibres (inulin) added to them. 

 
Low FODMAP Mini Tofu Burgers, IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Mini Tofu Burgers with Potato Chips 

For those days when you want a homemade burger and chips but don't want to go out and buy it! 

 
Low FODMAP Lentil Soup, IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Lentil Soup 

For those days when you want something hearty and filling and only a soup will do. 

 
Low FODMAP Roast Vegetable and Quinoa Salad, IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Roast Vegetable and Quinoa Salad 

Deliciousness in a bowl - for those warm summer days and nights!