Dessert

 
 
Low FODMAP Carrot Cake Recipe , IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Carrot Cake 

A low FODMAP twist on a family favourite 

 
Low FODMAP Berry and Rhubarb Pancake Recipe , IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Berry and Rhubarb Pancakes

It had been a really long time since I'd enjoyed a pancake as I hadn't come across a low FODMAP pancake recipe. I hadn't been confident to experiment as I had less than ideal experiences with the low FODMAP flour mixes. However, I'm pleased that these turned out incredible - perhaps a little more crepe like and not as fluffy as a regular flour pancake. 

 
Low FODMAP Custard Recipe , IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Custard

Custard is a great source of calcium and protein! This tasty dessert can be whipped up in a short amount of time and can be used as a side or it can be eaten by itself

 
Low FODMAP Rhubarb and Strawberry Crumble Recipe, IBS management,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Rhubarb and Strawberry Crumble 

Rhubarb is an old school fruit that I grew up eating. Growing up, my mother's favourite dessert was always rhubarb and apple. I didn't mind it, however it was never as sweet as my young palate liked.  Here's a modern, low fodmap twist - rhubarb and strawberries.