Cocoa and Strawberry Smoothie
Strawberry and cocoa smoothie :) it was quite tarty as I had added extra Greek yoghurt so I added a tsp of maple syrup to balance it all out. .
Innredients approx for 1:
200ml milk - lactose free or a soy protein milk
6 strawberries (frozen if you like a thick smoothie)
1/2 cup Greek yoghurt
1-2 tsp cocoa (depending on taste preference)
Maple syrup to taste.
Blitz up in food processor until combined
Info for those with IBS on the Low FODMAP diet:
1- Strawberries are low FODMAP
2 tsp Cocoa is low FODMAP
200g Traditional Greek yoghurt like Chobani is lowfodmap
Lactose free milk or soy protein milk is low FODMAP