Cocoa and Strawberry Smoothie 

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Strawberry and cocoa smoothie :) it was quite tarty as I had added extra Greek yoghurt so I added a tsp of maple syrup to balance it all out. .

 

Innredients approx for 1:

200ml milk - lactose free or a soy protein milk 

6 strawberries (frozen if you like a thick smoothie)

1/2 cup Greek yoghurt 

1-2 tsp cocoa (depending on taste preference)

Maple syrup to taste.

 

Method:

Blitz up in food processor until combined 

 

Info for those with IBS on the Low FODMAP diet:

1- Strawberries are low FODMAP 

2 tsp Cocoa is low FODMAP 

200g Traditional Greek yoghurt like Chobani is lowfodmap 

Lactose free milk or soy protein milk is low FODMAP