Breakfast

 
 
Low FODMAP pancakes with raspberries -  IBS,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Pancakes with Raspberries, Lemon and Sugar 

These are my newest pancake recipe using the Healthy Baker low FODMAP flour. I'm loving it! 

 
Low FODMAP Summer muesli-  IBS,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Summer Muesli 

Muesli is such a nutritious food - high in fibre and protein. 

 
Low FODMAP granolla- IBS,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Granola

This is a deliciously crunchy way to start the day :)

 
Low FODMAP overnight oats -IBS,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Shellharbour, Wollongong, Illawarra, Australia

Overnight oats - plain 

An amazing dietitian and former colleague of mine Renae (The Wholesome Nutritionist) introduced my to overnight oats about 5 years ago. I've spread the word to anyone who will listen since this time about how amazing they are and an awesome option to include oats during summer. It's a pretty quick and easy brekkie (but you have to prepare it the night before)  but you can make up a bulk batch.

 
Low FODMAP berry and rhubarb pancakes -IBS,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Illawarra, Australia

Berry and Rhubarb Pancakes

It had been a really long time since I'd enjoyed a pancake as I hadn't come across a low FODMAP pancake recipe. I hadn't been confident to experiment as I had less than ideal experiences with the low FODMAP flour mixes. However, I'm pleased that these turned out incredible - perhaps a little more crepe like and not as fluffy as a regular flour pancake. 

 
Low FODMAP coconut yoghurt- IBS,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Illawarra, Australia

Coconut yoghurt with berries and muesli 

Quick and easy is sometimes best - fruit, yoghurt and muesli, an all-time classic

 
Low FODMAP chocolate pancakes - IBS,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Illawarra, Australia

Chocolate pancakes  

Decadent chocolate pancakes, perfect for that lazy Sunday morning

 
Low FODMAP sourdough with banana coconut yoghurt, peanut butter and maple syrup - IBS,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Illawarra, Australia

Peanut butter, banana and coconut toast topper

Easy peasy toast topper

 
Low FODMAP fruit salad with yoghurt- IBS,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Illawarra, Australia

Fruit salad with yoghurt 

Simple fruit salad with yoghurt 

 
Low FODMAP avocado, lemon and feta toast topper - IBS,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Illawarra, Australia

Avocado, lemon and feta toast topper + yoghurt and garlic oil toast topper 

Good brekkie option when you want something quick and savoury 

 
Low FODMAP tofu scramble on toast-IBS,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Illawarra, Australia

Tofu Scramble on toast 

If you want something different, that is totally unusual but still familiar, try this tofu scramble

 
Low FODMAP French toast - IBS,  Irritable Bowel Syndrome. Dietitian, The Nutrition Centre, Illawarra, Australia

French toast with blueberries and yoghurt 

When regular toast just won't cut it, try French toast instead!