ARTICLES

 
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What's a Dietitian and what can they do for you?

A Dietitian is a university qualified health professional that has studied diet and health for 4+ years. A Dietitian will work with you to improve your diet and manage your health conditions. Read on for more info.

 
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Using Aps to navigate the low FODMAP diet


This blog post explains how to navigate the low FODMAP diet using the Monash and Fodmap Friendly aps.
 

How to read a food label
 

Reading a food label can be difficult and a bit overwhelming. The writing is small, it’s all cramped in together and there are a lot of number. Click below for a simple label reading guide and explanation.

 

Shopping low FODMAP


Exploring the supermarkets can become a little overwhelming when there's a long list of foods that you cannot eat. Here's some tips and hints on what you can eat and how to avoid those high FODMAP foods.